spots open for november · january is on me

it is not aneffortproblem

You've been training since January and your body looks the same. Start your winter arc in November and January is on me.

winter arc · 60 secondsmy team replies fast

A free 15-minute call with my team. No pressure.

Reegan smiling after a session on the bike

strong
not skinny

2023 crossfit
games athlete

strong is sexy

winter arc

everyone starts in january. you'll already be weeks in.

NOV

Your arc starts. Plan built around your real week.

you start here

DEC

The month you always quit. Not this time. We check in every week.

JAN

Everyone else starts. You're weeks in, and January is on me.

everyone else starts

FEB

Layers come off. Arc on the inside shows.

black friday, but make it strong

sign up in november. january is on me.

Join any 4, 6 or 9-month plan in November
Your January month is free
Your price is locked from day one

about a coffee and a protein bar a day

january free ends in

00days

00hrs

00min

00sec

Monday, November 30 at 11:59 PM ET.

start my winter arc

is this really you?

a coach. not just a plan.

meet your head coach

coach reegan

I don't think strong and feminine are opposites. I think they're the same thing, and most women have never been handed a plan that treats them that way. I want you to stop chasing smaller and start building something you actually get to keep.

After seven years competing in CrossFit, I had to figure out what fitness looked like when there was no season left to train for, and that took me longer than I'd like to admit. I know what it takes to build a body that lasts, and I'll show you how to build yours.

2023 CrossFit Games athlete
7 years competing in CrossFit

meet your assistant coach

coach brady

Hi everyone, I'm Brady! I'm a Certified CrossFit Level 1 Coach with seven years of coaching experience, working with both CrossFit athletes and personal training clients.

Fitness and training have been a huge part of my life for the past eight years. I'm a competitive CrossFit athlete and have competed at the highest level of the sport, including competing at the CrossFit Games on a team alongside my sister, Reegan.

I genuinely love helping people become stronger, more confident and capable. The most rewarding part of coaching for me is watching someone do something they never thought they could and becoming the best version of themselves.

Certified CPT
Certified CrossFit Level 1 Coach
7+ yrs coaching

meet your assistant coach

coach yael

Fitness and training have been a big part of my life, and shaping my daughter Reegan's! Including competitive cycling, swimming and strength training.

As Co-Founder of Adapt Your Life alongside Dr. Eric Westman, I've spent many years working in nutrition and metabolic health and developing a passion for evidence-based approaches to health and sustainable weight management. I love combining science with real-life experience to help people understand their health, make practical changes, and achieve results that last.

Co-Founder of Adapt Your Life with Dr. Eric Westman
Qualified Personal Trainer, Reg Park
Certified Spin Instructor, Johnny G
Certified Pilates Instructor
Certified Aerobics & Aqua Aerobics Instructor
Level 1 CrossFit Coach

what you actually get

built around your week.

someone checks the workSend a form video, get it back fixed.

programming that progressesNot the same 4 workouts forever.

gym or home3 to 6 days. Bands or barbells.

food, set for your bodyEat more, not less. Yael's lane.

weekly check-insWritten and voice notes, every week.

reegan's gym baddiesThe girls doing it with you.

the gym baddies

what real clients say.

I feel way more in control of my routine

"It is only week two and I have already noticed changes in my strength and the way my body feels."

Dimple G.

It was the opposite of pressure

"I have trained at the gym for years and I already know this is the best investment I have made health-wise."

Chloe F.

I was skeptical a digital coach could work

"She makes me feel seen and supported even from a distance. I have never felt more driven."

Ilayda S.

I finally enjoy my training

"I live and work at sea so a regular gym is difficult. Reegan made that the least of my worries."

Dante D.

how it works

three steps. no mystery.

tell me about you

Five quick questions. Write out what you've tried. It makes your plan yours.

talk with my team

A free 15-minute call to see if we're the right fit.

we build your plan

Training, food and check-ins built around your actual week.

start my winter arc

questions

ask me.

how does january free work?

Join any 4, 6 or 9-month plan in November and your January month is on me. Same price, locked from day one.

do i have to start in november?

what if i travel over the holidays?

Your plan is built around your real week, gym or home, 3 to 6 days. Travel weeks get a plan that fits them.

is this really you?

Yes. It's me, my sister Brady and my mom Yael. Real people reading your check-ins, reviewing your form and answering your DMs.

how much is it?

About a coffee and a protein bar a day. My team goes through the plans on your call, including a student option.

your winter arc has a coach this year

strong is sexy.

start my winter arc