Train with

Reegan

Cream always rises to the top.

Client

testimonials

Since our first conversation I just knew — you're the person who's going to help me change my body. Not just to be thinner but to focus on strength, which is exactly what I needed. Working with you has been such a shift, not just physically but mentally too. My energy levels are up, I feel more in control, more disciplined, and more confident in my lifts. It's only week two but I've already noticed changes in my strength and the way my body feels. Excited to keep going.

Dimple G.

Before starting I was emotionally overwhelmed and anxious about coaching being another pressure. It's been the whole opposite. It brought me so much clarity — I feel like a load has been lifted from my shoulders. I can focus on my company knowing I can completely rely on Reegan to reach my physical goals. I've been training for years but I already know this is the best investment I've made health-wise. Her passion is contagious.

Chloe F.

I'll be honest — at first I was skeptical about how effective a digital coach could be. She completely changed my perspective from day one. She's incredibly attentive, constantly follows up, and makes me feel seen and supported even from a distance. Beyond the physical progress, the mental shift has been my biggest win. I've never felt more driven or at the top of my game. I'm so proud of the consistency we've built together.

Layda S.

Training with Reegan has offered me the first opportunity ever to just enjoy my training, have structure, and know my results are going to be incredible. She's been super consistent keeping up with my crazy schedule and made sure I never feel alone on this journey. I live and work at sea so access to a gym is difficult — she's made that the least of my worries. Best decision I've made.

Dante D.

Tell me about you

If you’re ready to transform into the best version of yourself, please complete the following form!

Talk with our team

A member of my team will reach out within 24 hours to learn more about you. From there you can book a call with my onboarding assistant to see if we’d be a good fit to work together.

Start your journey!

We will have an in-depth call to discuss your goals so we can build the right plan for you

What do you get?

Training built for your body specifically

Fully individualised around your body, your goals and your schedule.

Nutrition you can actually live with

Not a rigid meal plan. Learn to fuel for strength and eat around your life.

Weekly check-ins that move you forward

Training, nutrition, energy, sleep and mindset. Every week. No guessing.

Continuous communication

Real time access to me Monday to Friday. Every question gets a real answer.

Training built for your body specifically

Fully individualised around your body, your goals and your schedule.

Nutrition you can actually live with

Not a rigid meal plan. Learn to fuel for strength and eat around your life.

Weekly check-ins that move you forward

Training, nutrition, energy, sleep and mindset. Every week. No guessing.

Continuous communication

Real time access to me Monday to Friday. Every question gets a real answer.

A mockup of the coaching app showcasing the features.

Rise to The Top

Coach is posing in a blue swimming suit.

I work with women and men who are serious about building a strong body and actually understanding how to maintain it. Not a plan you follow for six weeks and abandon. A real coaching relationship built around your training, your nutrition and your mindset working together as one system. This is 1:1, it is personalised to you and it is built to last. If you are ready to stop guessing and start building something real, this is for you.

I spent seven years competing in CrossFit at an elite level and years after figuring out what balanced, sustainable health actually looks like. What I see constantly is people putting in real effort and getting nowhere because nobody has built them a proper system. I check in every week, I respond Monday to Friday and your program is built around your body and your life from day one. I am not here to hand you a plan and disappear. I am in it with you.

Frequently Asked Questions

Who is this for?

Those who've been training on and off and can't see a difference. Women who want to be strong AND feminine. Done with quick fixes, ready for a real system.

What makes your coaching different?

Seven years as a competitive CrossFit athlete. I’ve been through the elite end and the post-competition identity crisis. I know what works and why.. not from a textbook.

What does a typical week look like?

Personalized training plan, nutrition guidance, weekly check-in on all metrics, and daily access Mon–Fri. Nothing is generic, nothing is copy-paste.

How soon will I see results?

Real body composition changes take 6–8 weeks of consistent work. But you'll feel the difference in energy, strength, and how you show up within the first two weeks.

I've tried programs before and they didn't work. Why is this different?

Because it's not a program. It's a real coaching relationship. I check in every week, I respond Monday to Friday and your program is built around your body and your life from day one. I am not here to hand you a plan and disappear. I am in it with you.