For women who already train
IT IS NOT AN EFFORT PROBLEM
You have been training since January and your body looks the same. That is not you being lazy. That is a program that never progressed. Fully personalized 1:1 online coaching to build you strong, not smaller. GIVE ME 12 WEEKS APPLY FOR COACHING BELOW Five quick questions. New clients start Monday. It is extremely important you show up for your scheduled call!!
4.7★
Average rating
300+
Clients coached
Every plan
Built by REEGAN
WATCH THIS ANYTIME. THe APPLICATION TAKES ABOUT TWO MINUTES
READ THIS FIRST
is this you?
You have been lifting for years and you still do not look like you lift.
You are strong. You have just never leaned out and kept the muscle at the same time.
You write your own program and you are guessing what to do every week.
You have been told to eat more, eat less and track macros, and you have no idea which one is right for you.
You had a coach before and the plan they sent could have been for anyone.
You want to do a pull up, see your shoulders and stop thinking about the scale.
WHAT YOU ACTUALLY GET
a coach. not just a plan.
Someone checks the work
Reegan writes your program herself and adjusts it with her team every week. Send your form videos and you get them back with notes. You are not handed a plan and left alone with it.
Programming that progresses
Structured 12-week blocks where every week builds on the last. No more repeating the same four workouts and hoping. This is the piece that has been missing.
Built for the days you have
Two days, three days, five days. Night shifts, travel, a hotel gym, a building gym, a full setup. We build around your real week instead of a week you do not have.
Nutrition around your food
Most women who come to us are undereating and do not know it. You get calories and macros for your body, and meals from food you already eat. No pork, no dairy, vegetarian, halal, Indian, Mediterranean. We build around it.
Weekly check-ins
Every week we look at training, food, energy, sleep and stress, then adjust. Nothing waits until you are frustrated. The scale is one line of the check-in, not the whole thing.
Reegan's gym baddies
A group of women doing the same thing you are. Share wins, ask questions, get answers. It is a lot more fun when you are not doing it on your own.
Client results
What real clients say!!
I feel way more in control of my routine Since our first conversation I knew your team were the people who would help me change my body. Not just to be thinner, but to focus on strength, which is exactly what I needed. My energy has been up since we made the changes. It is only week two and I have already noticed changes in my strength and the way my body feels.
D
I was anxious it would be another pressure. It was the opposite. Before starting I was emotionally and professionally overwhelmed. Coaching brought me clarity and lifted a load off my shoulders. I can focus on my company knowing I can rely on her for my physical goals. I have trained at the gym for years and I already know this is the best investment I have made health-wise.
C
I was skeptical a digital coach could work Her team changed my perspective from day one. She is incredibly attentive, constantly follows up, and makes me feel seen and supported even from a distance. Beyond the physical progress and feeling stronger, the mental shift has been my biggest win. I have never felt more driven.
I
The first time I have just enjoyed my training I come from an intense competitive sports background, so my relationship with training and food has always been tense. This gave me structure and the knowledge that my results are going to be insane. I live and work at sea so a regular gym is difficult. Reegan made that the least of my worries.
D
Meet your HEAD COACH
Coach Reegan
I don't think strong and feminine are opposites. I think they're the same thing, and most women have never been handed a plan that treats them that way. I want you to stop chasing smaller and start building something you actually get to keep.
After seven years competing in CrossFit, I had to figure out what fitness looked like when there was no season left to train for, and that took me longer than I'd like to admit. I know what it takes to build a body that lasts, and I'll show you how to build yours.
Meet your assistant COACH
Coach Brady
Hi everyone, I’m Brady! I’m a Certified CrossFit Level 1 Coach with seven years of coaching experience, working with both CrossFit athletes and personal training clients.
Fitness and training have been a huge part of my life for the past eight years. I’m a competitive CrossFit athlete and have competed at the highest level of the sport, including competing at the CrossFit Games on a team alongside my sister, Reegan. I genuinely love helping people become stronger, more confident and capable. The most rewarding part of coaching for me is watching someone do something they never thought they could and becoming the best version of themselves.
CERTIFIED CPT
Crossfit level 1 coach
7+ yrs coaching
Meet your Assistant COACH
Coach Yael
Fitness and training have been a big part of my life, and shaping my daughter Reegan's! Including, competitive cycling, swimming and strength training.
As Co-Founder of Adapt Your Life alongside Dr. Eric Westman, I’ve spent many years working in nutrition and metabolic health and developing a passion for evidence-based approaches to health and sustainable weight management. I love combining science with real-life experience to help people understand their health, make practical changes, and achieve results that last.
Co-Founder of Adapt Your Life with Dr. Eric Westman
Qualified Personal Trainer - Reg Park
Certified Spin Instructor - Johnny G
Certified Pilates Instructor
Certified Aerobics & AQUA AEROBICS Instructor
Level 1 CrossFit Coach
Meet your Assistant COACH
Coach Kyla
My mission is to help you become the strongest, healthiest version of yourself. Drawing from my own health journey and 7 years of professional training, I coach women toward greater strength, sustainable weight loss and lasting healthy habits. Nothing excites me more that watching women grow confident, powerful, and fully alive in the lives they deserve
Certified Health Coach-Dr. Sears Institute
Certified Personal Trainer - NASM
Weight Loss Specialist - NASM
Certified Sports Nutrition Coach
HOW IT WORKS
three steps. no mystery
01
Tell me about you
Five questions. The written box matters most. Three or four sentences about what you have tried and what has not worked is the difference between a generic plan and yours. The women who write it out get a far better first call.
02
Talk with my team
Someone from my team reaches out within 24 hours. Pick up, book the call, show up. That call is where we work out whether this is actually the right fit for you, both ways.
03
we build your plan
Your training, nutrition and check-in structure get built around your body and your week. Then we match you with the coach on my team best suited to you, and you start Monday.
FAQ
Questions.
I already train hard. Is this actually for me?
I already train hard. Is this actually for me?
This is mostly who we work with. Women who have been lifting for two, four, seven years and are frustrated that it does not show. You do not need more discipline. You need a program that progresses and someone checking whether it is working. That is the whole job.
I can only train two or three days a week.
I can only train two or three days a week.
Then we build two or three days. A lot of women tell us four or five is not realistic with their job and their life, and they are right. A well-written three-day week beats a five-day week you skip half of. Tell us the real number on the application and we will build to it.
I have an injury, or I am coming back from surgery.
I have an injury, or I am coming back from surgery.
We coach around it. ACL reconstructions, spinal fusions, wrist and low back issues, clients still in physio. Put it in the application and it gets built into your program from day one rather than discovered later.
I have worked with a coach before and it did not work.
I have worked with a coach before and it did not work.
Usually one of three things went wrong. The plan was generic. The calories were never right for you. Or you sent a message and nobody answered. Reegan writes the programming, your nutrition is set for your body and the food you actually eat, and you have a coach in your message box every week. Ask about all three on the call.
Do I have to track macros?
Do I have to track macros?
No. Some clients track, some follow a structure of meals, some do a mix. What we will not do is leave you guessing. Most women who come to us are eating too little without realising it, and fixing that alone changes how training feels within a few weeks.
What does it cost, and what is the commitment?
What does it cost, and what is the commitment?
Coaching works out to roughly the price of a coffee and a protein bar a day, and there are a few plan lengths depending on what you want to commit to. We go through the exact numbers on your call so you can pick the one that fits. Your price is locked in from the day you start.
Once I sign up, what is your cancellation policy?
Once I sign up, what is your cancellation policy?
You commit to a set plan length so we have enough time to build something real, and you will have full visibility of terms before you sign up. Nothing is hidden and nothing gets sprung on you later