5 spots left for september
STRONG. NOT SKINNY
You are already doing most of the work. You are just missing the part that makes it count. Fully 1:1 coaching for women who are done guessing and ready to build something that lasts.
My September intake closes on September 25th. My team replies in minutes, not days Watch this video before you apply to make sure this is the right fit for you!
TRAIN WITH REEGAN
4.7★
Average rating
300+
CLIENTS COACHED
READ THIS FIRST
is this you?
You have been training on and off for years and cannot see a difference.
You have started the six week reset four separate times.
You want to be strong and feminine, not smaller.
You are tired of being handed a plan and left alone with it.
You are quietly worried you might be the exception
WHAT YOU ACTUALLY GET
a coach. not just a plan.
PERSONALIZED COACHING
You’re not getting handed a generic plan and left to figure it out on your own. You’ll be supported by me and my coaching team throughout the program, with guidance based on your goals, lifestyle, schedule, and what’s actually happening in your life. We’re here to help you make adjustments, work through challenges, and build habits that feel realistic enough to last long term.
CUSTOM TRAINING PLANS
Your workouts are built around you, your goals, experience level, schedule, equipment, and the kind of movement you actually enjoy. Whether you’re training at home, in a gym, running, strength training, or doing a combination of everything, your plan gives you structure while still having the flexibility to fit into real life. As you progress, your training can evolve with you.
NUTRITION MADE SIMPLE
Nutrition shouldn’t take over your life. You’ll receive personalized calorie and macro guidance along with simple meal ideas and recipes to make eating toward your goals feel easier. Instead of chasing perfection or constantly wondering what you “should” eat, we’ll help you create an approach that fuels your body, supports your goals, and still leaves room for dinners out, travel, weekends, and the foods you love.
WEEKLY CHECK-INS
Each week, you’ll complete a check-in so we can see the full picture — not just a number on the scale. We’ll look at your workouts, nutrition, energy, habits, wins, struggles, and anything that may need to change. This gives us the opportunity to make intentional adjustments along the way instead of waiting until you feel stuck or frustrated.
EVERYTHING IN ONE APP
Your workouts, nutrition, habits, progress, check-ins, and coaching communication all live in one easy to use app. You’ll know exactly what you’re doing each week, be able to track your progress, and have a private coaching message box whenever you need support, substitutions, adjustments, or encouragement.
REEGAN'S GYM BADDIES
You’ll also become part of a community dedicated to working toward becoming stronger, healthier, and more confident versions of themselves. It’s a space to share wins, ask questions, get encouragement, and stay connected with people who understand what you’re working toward. Changing your life is a lot more fun when you don’t feel like you’re doing it alone!
Client results
What real clients say!!
Firstly you’re such a sweetheart to work with🥹🫶🏼 Honestly, since our first conversation I just knew, your team were the people who’s going to help me change my body, not just to be thinner but also focus on strength which is exactly what I needed. Working with you has been such a shift for me, not just physically but mentally too. My diet is going great. I feel like my energy levels have been up since we made the changes. I feel way more in control of my routine, more disciplined, and even more confident in my lifts. It’s only the second week but I’ve definitely noticed changes in my strength and the way my body feels. I’m really proud of how it’s going so far. Excited to keep going to see where we end up 🫂💕
D
Reegan’s mindset and approach of coaching is incredible. Her team is very gentle, present and dedicated to providing high quality programs. Before starting I was emotionally and professionally overwhelmed and anxious about the coaching being another pressure. It is actually the whole opposite. It brought me so much clarity and I feel like a load has been lifted from my shoulders. I can now focus on my company and other areas of my life, knowing that I can completely rely on her to reach my physical goals. I have been training at the gym for many years but I already know that working with her is the best investment made health-wise. I am always looking to excel at what I do and I have no doubt Reegan will take me there. Her passion is so vivid that it’s contagious and the level of energy, personalization and professionalism she put in the coaching is inspiring. Thank you so much!
C
I’ll be honest, at first, I was really skeptical about how effective a digital coach could actually be. But her team completely changed my perspective from day one. She is incredibly attentive, constantly follows up, and has this amazing way of making me feel seen and supported even from a distance. Working with her and her team has been a total game-changer. Beyond the physical progress and feeling so much stronger in my own skin, the mental shift has been my biggest win. She is a constant source of inspiration who knows exactly how to keep me motivated, and I can honestly say I’ve never felt more driven or at the top of my game. I’m so proud of the consistency we’ve built together, and I’m beyond excited to see where she takes me next in this journey!
I
I come from a pretty intense competitive sports background so relationship with sports and food has always been a little tense. Training with Reegan and her team has offered me the first opportunity ever to just enjoy my training, have structure and know that my results are going to be INSANE! I trust her with every step. Her team has not only been super consistent with keeping up with my crazy schedule but they've also allowed for me to feel like I’m never in this journey alone. She will always have my back and guide me in the best way she possibly can. I live and work at sea so access to a regular gym is pretty difficult sometimes. Reegan has made this the least of my worries. PS: I also think it’s so good to work with and surround yourself with people you are inspired by. Her and her coaches are literally the sweetest trainers out there, what’s not to find inspiring? ❤️
D
HOW IT WORKS
three steps. no mystery
01
Tell me about you
Fill in the application. Your goals, your history, what has worked, and not. The more you write, the better the first call is!
02
Talk with my team
Someone from my team will reach out to you within 24 hours, it is important for you to respond, book a call, and show up when scheduled so we can see if we are the right fit
03
we build your plan
After an in depth call on your goals, the inner workings of my program, then comes your personalized training, nutrition, and check-in structure build around your body and your week. Most importantly, we will partner you with the right coach from my team that is best suited to you!
Meet your HEAD COACH
Coach Reegan
I don't think strong and feminine are opposites. I think they're the same thing, and most women have never been handed a plan that treats them that way. I want you to stop chasing smaller and start building something you actually get to keep.
After seven years competing in CrossFit, I had to figure out what fitness looked like when there was no season left to train for, and that took me longer than I'd like to admit. I know what it takes to build a body that lasts, and I'll show you how to build yours.
Meet your Assistant COACH
Coach Yael
Fitness and training have been a big part of my life, and shaping my daughter Reegan's! Including, competitive cycling, swimming and strength training.
As Co-Founder of Adapt Your Life alongside Dr. Eric Westman, I’ve spent many years working in nutrition and metabolic health and developing a passion for evidence-based approaches to health and sustainable weight management. I love combining science with real-life experience to help people understand their health, make practical changes, and achieve results that last.
Co-Founder of Adapt Your Life with Dr. Eric Westman
Qualified Personal Trainer - Reg Park
Certified Spin Instructor - Johnny G
Certified Pilates Instructor
Certified Aerobics & AQUA AEROBICS Instructor
Level 1 CrossFit Coach
Meet your ASSISTANT COACH
Coach Brady
Hi everyone, I’m Brady! I’m a Certified CrossFit Level 1 Coach with seven years of coaching experience, working with both CrossFit athletes and personal training clients.
Fitness and training have been a huge part of my life for the past eight years. I’m a competitive CrossFit athlete and have competed at the highest level of the sport, including competing at the CrossFit Games on a team alongside my sister, Reegan. I genuinely love helping people become stronger, more confident and capable. The most rewarding part of coaching for me is watching someone do something they never thought they could and becoming the best version of themselves.
cpt
lEVEL 1 CROSSFIT COACH
7+ years coaching
Meet your Assistant COACH
Coach Kyla
My mission is to help you become the strongest, healthiest version of yourself. Drawing from my own health journey and 7 years of professional training, I coach women toward greater strength, sustainable weight loss and lasting healthy habits. Nothing excites me more that watching women grow confident, powerful, and fully alive in the lives they deserve
Certified Health Coach-Dr. Sears Institute
Certified Personal Trainer - NASM
Weight Loss Specialist - NASM
Certified Sports Nutrition Coach
BEFORE YOU APPLY
questions.
Who is this actually for?
Women who have been training on and off and cannot see a difference. Women who want to be strong and feminine, not smaller. If you are done with quick fixes and ready for a real system, that is you.
What makes your coaching different?
Seven years competing at the elite end, and the identity crisis that came after it. I know what works and why, and I know what it feels like when your body stops cooperating with a plan. That is not something you get from a certification.
What does a typical week look like?
Your personalized training plan, nutrition guidance, a weekly check-in across training, nutrition, energy, sleep and mindset, and daily access to your coaches Monday to Friday. Nothing is generic and nothing is copy paste.
How soon will I see results?
Real body composition changes takes weeks of consistent work. But you'll feel the difference in energy, strength, and how you show up within the first two weeks.
I've tried programs before and they didn't work. Why is this different?
Because it's not a program. It's a real coaching relationship. We check in every week, respond Monday to Friday and your program is built around your body and your life from day one. I am not here to hand you a plan and disappear. We are all in it with you.
Once I sign up, what is your cancellation policy?
It is entirely dependent on the call with my team, and the program best suited for you! However, if you sign up with a commitment period, we do not allow for early cancellations prior to that period ending! This is due to the fact that I spend a lot of time prior to your start date prepping your entire period, so my team can spend the most time helping you out with your day to day! If you do ever wish to cancel, please be sure to review the published terms below, your offer email, and initial subscription email where this is all laid out!